Spinach / Stir-fried Spinach and Tuna
Spinach is a green-yellow vegetable containing a large amount of nutrients such as vitamins, iron, and dietary fiber, and is a beneficial ingredient for all ages, including growing children, women, pregnant women, and the elderly. Make a simple dish with spinach.
1 serving
Within 15 minutes
요알남Mingstar
Ingredients
  • Spinach
    200g
  • Garlic
    2piece
  • Tuna
    1can
  • Soy sauce
    2Ts
Video
Cooking Steps
STEP 1/7
Drain the washed spinach and cut the bottom.
STEP 2/7
Cut spinach into 2~3 pieces depending on the size.
STEP 3/7
Slice garlic.
STEP 4/7
Prepare tuna with oil.
STEP 5/7
Stir-fry tuna oil and garlic in a pan over high heat.
STEP 6/7
When garlic smells, add spinach stems and stir-fry slightly over high heat.
STEP 7/7
Add tuna, spinach leaves, and soy sauce and stir-fry over high heat.
* Stir-fry spinach until it is slightly out of breath. * You can add salt and sugar.
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