Dry chicken breast. Bye The outside, the inside, the inside, the
For the chicken mania, Ddalam Today, I'm going to eat chicken breast steak I made it^^
1 serving
Within 60 minutes
예쁜나무숲
Ingredients
  • Chicken breast
    180g
  • onion
    1/4ea
  • Paprika
    1/4ea
  • Garlic
    4piece
  • cherry tomato
    4ea
  • Salt
    little
  • ground pepper
    little
  • olive oil
    suitably
  • thick soy sauce
    1spoon
  • Ketchup
    1spoon
  • Butter
    1spoon
  • Water
    50ml
Cooking Steps
STEP 1/15
First, wash the chicken breast clean and then drain with a kitchen towel.
STEP 2/15
How much thickness should be constant
Since it is cooked evenly when baked in a pan, the thickness of the chicken breast is evenly lower and patted with a bat.
It's okay to scoop the thick part of the chicken breast and adjust the thickness.
STEP 3/15
Make cuts in front and back of chicken breast.
STEP 4/15
Sprinkle chicken breast front and back with salt, pepper, and olive oil one at a time.
STEP 5/15
Spread olive oil evenly.
STEP 6/15
Cover with a wrap and let ripen in the refrigerator for 30 minutes.
STEP 7/15
Cut the prepared vegetables into appropriate sizes.
Prepare vegetables according to your preference
STEP 8/15
Grease a preheated pan with olive oil and bake garlic and onions first.
STEP 9/15
When the garlic and onion are cooked to a certain extent, place the firepower over medium heat and place the chicken breast in the pan.
STEP 10/15
Turn the chicken breast upside down when it's cooked.
I grilled it over medium heat for four minutes.
While beef steak is grilled over high heat, chicken breast is not dry when grilled over medium heat.
STEP 11/15
Flip it over and cook the other side until golden.
I poked the chicken breast with chopsticks, so if the chopsticks fit well, it's cooked properly.
STEP 12/15
Place the roasted chicken breast on a plate and rest for 3 minutes.
STEP 13/15
While the chicken breast is on the list
Bring to a boil the chicken breast in a roasting pan with the sauce.
You can boil the commercial steak sauce and use of steak sauce~
You can dip it in chili sauce.
STEP 14/15
Put the boiled sauce on top of the chicken breast
Pour it in.
The outside, the inside, the inside, the inside!!!
The dry chicken breast has transformed
The soft and moist chicken breast steak is done.
STEP 15/15
Chicken breast steak with excellent taste and health as well as cost-effectiveness!!!
It's good~~^^
Cooking review
5.00
score
  • 545*****
    score
    For the first time, the breast came out soft and not bland, so I enjoyed all five meals! But the sauce was too much, so I added sugar, plum and water ;-)
    2021-08-18 20:01
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