Making sweet pumpkin bread / NO flour, NO oven!! / diet food
I made a healthy diet snack with sweet pumpkin It doesn't contain any flour and you can easily make it with healthy ingredients, so make it delicious^^
2 serving
Within 30 minutes
머거또
Ingredients
  • sweet pumpkin
    1/2pack
  • Eggs
    1ea
  • cranberry
    little
  • almond
    little
  • Sugar
    10g
Video
Cooking Steps
STEP 1/15
Wash the sweet pumpkin clean and cut it in half and scoop the inside out
If you microwave it a little bit, it cuts well
STEP 2/15
Cut the skin off
There are many nutrients in the skin, so don't peel it
STEP 3/15
Put the pumpkin in a steamer and steam it for about 20 minutes.
STEP 4/15
Chop up the almonds
It tastes better if you add various nuts
STEP 5/15
Steamed sweet pumpkin is cooked when you poke it with chopsticks and go in.
STEP 6/15
Put the pumpkin in a bowl and mash it with a fork.
STEP 7/15
Add chopped nuts and mix well.
STEP 8/15
Separate the egg white from the yolk
STEP 9/15
Add the yolk to the sweet pumpkin and mix well.
STEP 10/15
Whisk the egg white into meringue
If you add a little sugar in the middle, the foam becomes sticky.
STEP 11/15
Put the meringue in a bowl and mix it carefully so that it doesn't melt
STEP 12/15
Put it in a microwave container and spread it out flat.
STEP 13/15
Cover it with plastic wrap and make holes with toothpicks
Heat it in the microwave for about 8 minutes
STEP 14/15
The finished pumpkin bread is hot when you take off the wrap, so be careful.
STEP 15/15
It's good to cut it into pieces and drink it with milk or coffee
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