Rice cooker cauliflower rice
It is said that you can avoid eating carbohydrates and replace rice with cauliflower. It's high in fiber, and it helps you lose weight
1 serving
Within 30 minutes
밥솥개미
Ingredients
  • cauliflower
    150g
  • Water
    2T
Cooking Steps
STEP 1/10
I think a cauliflower weighs about 600g. If you make about 150g of rice for one person, you can make 4 meals including the center pillar with a whole cauliflower, and 3 meals of cauliflower rice with just the leaves
STEP 2/10
Cut the small clusters attached to the thick column in the center. If you just use the soft leaves, it becomes soft rice, and if you use the stem and the column, the central column has a lot of fiber It's good to cut the hard side and grind the soft inside together
STEP 3/10
Dip it in water and add a little vinegar (about 2T of vinegar in half a cauliflower) and soak it in water so that pesticides and insects hidden in it float on top
STEP 4/10
Put about 150g of the washed cauliflower into the chopper and grind. If you don't like the taste of the stems, you can just put in the leaves as much as you can. Finely grind as much as you want
STEP 5/10
Put chopped cauliflower in a rice cooker, sprinkle 2T of water, and reheat for 9 minutes And then reheat it for 9 minutes
STEP 6/10
It's done. Don't take it out right away. Stir the whole thing in the rice cooker and put it in a bowl. It's slightly cooked in the remaining heat, so it's softer
STEP 7/10
Eat it with side dishes
STEP 8/10
You can mix it with soy sauce and sesame oil and eat it with soy sauce rice
STEP 9/10
You can store the cauliflower in a zipper bag and refrigerate it
STEP 10/10
You can divide the cooked cauliflower rice and put it in the freezer and microwave it for 30 seconds
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