STEP 1/9
Soak seaweed for about 10 minutes..
STEP 2/9
Prepare the flounder by scratching its belly and back with a knife and washing it..
STEP 3/9
Boil flounder garlic, ginger, and soju in a pot for 10 minutes.
STEP 4/9
I'll take out the halibut and leave the broth aside
I throw away garlic ginger..
STEP 5/9
Add 1 spoon of seaweed and sesame oil soaked in a flounder and stir-fry them.
STEP 6/9
Put the flounder stock next to the stir-fried seaweed and boil it over medium heat.
STEP 7/9
While the seaweed soup is boiling, put the flounder on the meat
STEP 8/9
When the seaweed is cooked properly, put the flounder with the meat in the seaweed soup and boil it over medium heat for 10 minutes.
STEP 9/9
Put in a spoonful of tuna extract, a pinch of salt, and when it boils, turn off the heat and it's savory! Seaweed soup with flounder is done!
the efficacy of a flounder
According to Donguibogam
It's written that flounder "boosts your energy and makes you feel better"
Flounder is rich in vitamins B1 and B2,
It activates the brain and is good for people who are under a lot of stress.
Also, it contains vitamin C, which is good for skin health and prevents arteriosclerosis
If you're sick of the regular seaweed soup you eat every day, take care of your health
How about a cool and savory flounder seaweed soup that you can enjoy?