# Diet food. Chicken breast tofu kimbap
It's made with tofu and chicken breast. I recommend it to those who are on a diet.
2 serving
Within 30 minutes
kjk20
Ingredients
  • Chicken breast
    100g
  • Tofu
    1/2ea
  • Lettuce
    5piece
  • Carrot
    1/2ea
  • Eggs
    2ea
  • dried seaweed for kimbap
    3piece
  • Cooking oil
    little
Video
Cooking Steps
STEP 1/13
Prepare the ingredients by washing them clean.
STEP 3/13
Blanch tofu in boiling water.
STEP 4/13
Cook chicken breast in boiling water, too.
STEP 5/13
Remove moisture from tofu with a kitchen towel and mash it with cotton cloth.
STEP 6/13
Chop the chicken breast, too.
STEP 7/13
Prepare seaweed for kimbap.
STEP 8/13
Add mashed tofu and minced chicken breast and top with vegetables.
STEP 9/13
Roll the ingredients with kimbap.
STEP 10/13
Beat in the eggs for the kimbap.
STEP 11/13
Grease the pan, spread the egg mixture and place the kimbap on top.
STEP 12/13
Roll it up and give it to me.
STEP 13/13
Take out the egg-coated kimbap and cool it down slightly.
STEP 14/13
Cut it into bite-size pieces, and it's done.
It is a high-protein diet with chicken breast and tofu as the main ingredients. Make sure to remove moisture from tofu. You can use the ingredients at home for vegetables.