Making reliable and delicious tuna bibimbap that is good for die
Is there anything else that's better than bibimbap for the refrigerator? Using withered vegetables and chili tuna, I will introduce you to ultra-simple tuna bibimbap, which is also good for diet. Instead of red pepper paste and sesame oil, use chili tuna to lower calories! You can eat more than 13g of protein. Let's make a pretty menu that is delicious, reliable, and even protein while organizing the refrigerator!
1 serving
Within 10 minutes
트윙클씬디
Ingredients
  • canned tuna
    1can
  • Young squash
    1/4ea
  • Carrot
    1/4ea
  • Paprika
    little
  • egg
    1ea
  • Sesame leaf
    4piece
  • Sesame oil
    1TS
  • sesame salt
    wanted
Cooking Steps
STEP 1/6
Cut vegetables to your liking and prepare them. I shredded carrots, zucchini, and perilla leaves, and stir-fried paprika.
STEP 2/6
I'm going to stir-fry carrots and zucchini in a heated pan without seasoning it without oil. I heard that cooked carrots have a better absorption rate than raw carrots. Carrots are vegetables that you can eat raw, so you don't have to try to cook them thoroughly.
STEP 3/6
To make it look good, stir-fry vegetables separately.
STEP 4/6
The tuna was pressed down with a kitchen towel to remove moisture and oil.
STEP 5/6
Plate the vegetables prepared in about half a bowl of rice to your liking.
STEP 6/6
It's sad if you don't have fried eggs in bibimbap, right? Tuna bibimbap is done when you finish with fried eggs and chili tuna.
It's a chili tuna bibimbap that's also good for dieting. Without adding red pepper paste and sesame oil, which are high in calories, you can make delicious bibimbap with just one chili tuna. (*) You can take 10g of protein with a can of 100g of chili tuna.
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