Drinking snacks, sea snail octopus, seasoned octopus, and enoki
It's getting chilly these days, so I think about a glass of soju a lot. Actually, I'm craving somaek these days. Let me introduce you to spicy and delicious sea snail octopus salad, which is expected to be about 200kcal per serving. It's not difficult at all. Buy a pack of whelk & octopus slices sold at the mart and season them with the vegetables at home. I buy a large salad pack and eat it. Sometimes it's withering and you're about to die. It's really good to use salad to season whelks. If you're craving spicy food while on a diet, I think you can eat this much. Let's eat deliciously and have fun dieting!! FYI, I'm a dieter who succeeded in losing 11kg after 60 days of diet :)
2 serving
Within 15 minutes
트윙클씬디
Ingredients
  • whelk
    200g
  • salad vegetables
    100g
  • onion
    1/2ea
  • leek
    1/2ea
  • Cheongyang red pepper
    1ea
  • dried pollack salad
    25g
  • red pepper paste
    2TS
  • Vinegar
    5TS
  • Oligosaccharide
    2TS
  • crushed garlic
    1TS
  • Sesame oil
    1TS
  • sesame salt
    1TS
Cooking Steps
STEP 1/7
Let's shake off the vegetables at home and prepare them. I prepared long shredded green onions, sliced onions, and sliced cheongyang peppers.
STEP 2/7
The salad I bought at E-Mart Traders was dying, so I also used it.
STEP 3/7
Mix all the ingredients with the seasoning ingredients and mix it's.
STEP 4/7
You can mix it up and eat it as it is! It's so good to add dried squid or dried pollack.
STEP 5/7
I added dried pollack, which has 3 times more protein than chicken breast.
STEP 6/7
You can't leave out noodles with sea snail salad! If you replace it with grilled enoki mushrooms instead of noodles, you can eat it lightly without worrying about calories.
STEP 7/7
It's done! It looks so good, right?
If you use enoki mushrooms instead of noodles, you can lower your calorie intake and lower your carbohydrate intake. Dried pollack or dried squid absorb the water from the vegetables, making it a chewy seasoned whelk!
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