Autoimmune Improvement Series 2 [Black Garlic and Red Ginseng]
The 10 foods selected as the world's top 10 superfoods have something in common that they are full of ingredients that prevent chronic diseases such as diabetes and high blood pressure as well as cardiovascular disease. Strengthening immunity is a bonus! Red ginseng and black garlic that help improve your immune system I made black (garlic) (red) ginseng (junggwa) go! For more information and recipes, visit Oku's official website and blog Oku's official website Oku official blog https://blog.naver.com/ocoohs/222148452543
6 serving
Within 999 minutes
(주)오쿠
Ingredients
  • Ginseng
    300g
  • Garlic
    150g
  • Honey
    300g
Cooking Steps
STEP 1/8
Please prepare ginseng, garlic, and honey.
STEP 2/8
Dip the ginseng in water and wash it clean by gently rubbing it with a brush, and remove the stalk of the garlic and wash it clean.
STEP 3/8
Close both the ceramic lid and the pressure lid, select [Red Ginseng Flower / 7:00] from the menu, and press the Start/Cancel button.
STEP 4/8
After 7 hours, red ginseng and black garlic matured well.
STEP 5/8
Remove the contents from the jar, transfer to my pot, and pour in the honey.
STEP 6/8
Close the lid, select [Hongsam High School / 6:30] from the menu, and press the Start/Cancel button.
STEP 7/8
After 6 hours and 30 minutes, it is red ginseng and black garlic that are well pickled in honey.
STEP 8/8
It is good to take only the ingredients of red ginseng and black garlic, dry them, and eat them as 'Jeonggwa' and 'Red Ginseng Black Garlic Honey Tea' for honey juice.
The appropriate intake of black garlic is 1 to 3g per day, and black garlic does not show an improvement effect if consumed for a short period of time like red ginseng, so it is recommended to continue to consume the appropriate amount.
Cooking review
5.00
score
  • 784*****
    score
    I made him a groom I only made black garlic, but my eyes are burning. It tastes healthy after drinking black garlic honey tea
    2021-11-06 10:16
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