Bone-friendly food, stir-fried bracken and vegetables~ It doesn'
I prepared stir-fried bracken and vegetables that doesn't smell fishy. I heard bracken is a good food to prevent osteoporosis. Eat the savory stir-fried bracken and stay healthy.
3 serving
Within 60 minutes
순이의식탁
Ingredients
  • Bracken
    1bowl
  • Water
    1/2cup
  • Korean style soy sauce
    2spoon
  • Cooking oil
  • leek
  • salted anchovies
    1spoon
  • cooking wine
    1spoon
  • Glucose powder
    1/2spoon
  • flax seed
  • perilla oil
Video
Cooking Steps
STEP 1/17
Soak bracken in water overnight in advance.
After boiling it in rice water, leave it for half a day and wash it several times.
STEP 2/17
Trim the stiff stems of bracken.
STEP 3/17
Cut bracken into bite-size pieces.
STEP 4/17
Please prepare the white part and the blue part separately.
STEP 5/17
I need about half a cup of rice water.
STEP 6/17
I'm going to put the sauce on it. The soy sauce in the soup is very clean.
2 spoons of soy sauce
STEP 7/17
1 spoonful of anchovy sauce
STEP 8/17
1 spoonful of cooking wine to get rid of the fishy smell
STEP 9/17
Half a spoon of glucose (as a substitute for sugar)
STEP 10/17
Mix it well
Let stand for about 20 minutes to season well.
STEP 11/17
Place cooking oil in a heated pan.
STEP 12/17
Add the white part of the green onion to make green onion oil.
STEP 13/17
When the scented green onion comes up, add bracken and stir-fry.
STEP 14/17
Add about half a cup of rice water to remove the smell of bracken.
Stir-fry until the soup boils down.
STEP 15/17
After the soup boils, add the green onion and stir-fry for about a minute.
STEP 16/17
I turned off the heat and covered it with perilla oil. Place in a bowl and sprinkle flaxseed or perilla seeds if contaminated.
STEP 17/17
Enjoy stir-fried bracken, which is good for preventing osteoporosis.
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