[Diet] It's really delicious, low-calorie, low-carb noodles, tof
Let's eat it like a low calorie diet soy sauce noodle with just a lot of visuals piled up on the plate! It's really delicious if you use noodles made of tofu and mix it with soy sauce with full vegetables. It's about 383 kcal even if you eat deliciously and full, and it's a low-carbohydrate high-protein meal that's not bad for calories. It's so simple to make. Let's make it together!
1 serving
Within 20 minutes
트윙클씬디
Ingredients
  • Young squash
    1/4ea
  • Carrot
    1/4ea
  • onion
    1/4ea
  • leek
    1/3ea
  • egg
    1ea
  • seaweed flakes
    1TS
  • Tofu noodles
    1pack
  • Soy sauce
    2TS
  • Water
    1TS
  • crushed garlic
    1/2TS
  • Sesame oil
    1/2TS
  • sesame salt
    1/2TS
  • Oligosaccharide
    1/4TS
Cooking Steps
STEP 1/7
You can chop the vegetables and prepare them. I wanted to cut carrots and zucchini into long pieces, so I scratched them with a knife.
STEP 2/7
Take the tofu out of the pack, put it in a strainer tray, and stir-fry the vegetables.
STEP 3/7
Make the sauce with all the seasoning ingredients.
STEP 4/7
Stir-fry onion carrot zucchini in order without seasoning oil in a heated pan. I don't stir-fry green onions.
STEP 5/7
It's over now! If you mix all the ingredients with the sauce, it's done.
STEP 6/7
You can mix all the ingredients at once and add egg garnish and seaweed flakes.
STEP 7/7
You can mix only the noodle tofu with the sauce and then plate it with fried vegetables, egg garnish, and seaweed flakes.
You can stir-fry vegetables separately, and you can just mix noodles and tofu with the sauce. The texture of noodles and tofu is different from regular noodles, so you need to put a lot of vegetables to make the texture less annoying. You can use the vegetables you have at home. It's good to shred and stir-fry the peppers together. It's really good if you stir-fry the meat and make it like japchae. Noodles don't get soggy, so it's good to make japchae.
Cooking review
5.00
score
  • 636*****
    score
    It's delicious :)
    2021-02-16 18:36
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