[Diet] Low calorie snack, garlic butter tofu chip
No Carbohydrate Health Snack Caught All 3 Things Delicious, Protein Intake, and Low Calories! Can I eat only boiled eggs and sweet potatoes every day because I'm on a diet? Eat a lot of delicious snacks and enjoy your diet!! Moderately salty crispy and delicious garlic butter tofu chips are really good. I made it as a diet snack, but I'm craving a cool draft beer :)
1 serving
Within 30 minutes
트윙클씬디
Ingredients
  • Ssam tofu
    80g
  • unsalted butter
    14g
  • condensed milk
    13g
  • crushed garlic
    13g
  • Salt
    2little
Cooking Steps
STEP 1/6
First, I'll preheat the oven to 200C and start. Take out a pack of 80g of ssam tofu and press it with your palms to remove moisture.
STEP 2/6
Place the paper foil on the oven pan and arrange the wrap tofu so that it does not overlap. Bake in a preheated oven for 14 minutes.
STEP 3/6
While ssam tofu is being baked, I will mix all the sauce ingredients to make butter garlic sauce. The salt-free butter should be in a soft condition by being taken out at room temperature, but it's okay if it's not. You can microwave it for 7 to 10 seconds.
STEP 4/6
It's most important to work on the oven first. You have to cook it crispy to spread garlic butter sauce and bake it again. When you take a bite, it goes like this! It needs to be broken to cook well. If it's not tough or crispy, cook it more.
STEP 5/6
If the first batch is well-baked, use a cooking brush to coat the front and back of the finished ssam tofu with butter garlic sauce. Be careful not to spread the sauce too thickly.
STEP 6/6
Return the garlic-buttered tofu to the oven, set the temperature to 200C, and bake for about 2-4 minutes. If you grill it for 2 minutes, check the condition, and grill it for 1 more minute, it's crispy and delicious.
The baking time and temperature can vary depending on the type and condition of the oven. I think we need to find the right baking time by referring to the baking time of the recipe. I'm using Samsung HSB-C420HS built-in oven. Please refer to it lightly. Garlic butter sauce is a recipe that minimizes the use of butter and condensed milk considering calories. Garlic Butter Tofu Chip I expect about 275kcal. There's a side effect of looking for beer. Dieters and maintenance workers, please be careful. ^0^
Cooking review
5.00
score
  • ccc****
    score
    While making tofu chips, I made a lot of sauce and made toast It's so good
    2020-11-07 18:58
  • 354*****
    score
    It looks delicious
    2020-11-03 10:06
chicken Recommended recipe
  • 1
    Making seasoned chicken with popcorn chicken
    4.83(6)
  • 2
    Kyochon chicken. I'm not jealous of soy sauce chicken
    4.80(5)
  • 3
    Goobne chicken style without failure to make soy sauce chicken!!
    5.00(6)
  • 4
    Making tandoori chicken
    5.00(6)
stir-fried Rice Cake Recommended recipe
  • 1
    As expected, Jongwon Baek's golden recipe! Use the leftover rice
    4.56(32)
  • 2
    [Simple home cooking] Sweet and salty! Making royal tteokbokki w
    4.83(47)
  • 3
    Royal Stir-fried Rice Cake
    4.96(142)
  • 4
    How to make spicy tteokbokki deliciously
    4.90(39)