broccoli / fried broccoli
Broccoli is a dark green vegetable in the mustard family and is also called 'green cabbage'. Broccoli is one of the most commonly used vegetables in Western food such as salad, soup, and stew. Broccoli is rich in vitamin C, which cleans the skin. To make the most of the vitamin C and beta-carotene in broccoli, it is recommended to take it with foods containing vitamin C and beta-carotene.
* How to choose broccoli *
1. a thick bouquet of flowers
2. the deep greenness of the bouquet
3. a round, bulging out of shape
4. a glossy, fresh stem cut
5. the condition of having no time to spare
Watch from 05:38 seconds.
1 serving
Within 15 minutes