broccoli / fresh broccoli
Broccoli is a dark green vegetable in the mustard family and is also called 'green cabbage'. Broccoli is one of the most commonly used vegetables in Western food such as salad, soup, and stew. Broccoli is rich in vitamin C, which cleans the skin. To make the most of the vitamin C and beta-carotene in broccoli, it is recommended to take it with foods containing vitamin C and beta-carotene. * How to choose broccoli * 1. a thick bouquet of flowers 2. the deep greenness of the bouquet 3. a round, bulging out of shape 4. a glossy, fresh stem cut 5. the condition of having no time to spare Watch from 05:02.
1 serving
Within 10 minutes
요알남Mingstar
Ingredients
  • Broccoli
    150g
  • crushed garlic
    1Ts
  • Red pepper powder
    3Ts
  • Salt
    1little
  • Oligosaccharide
    3Ts
  • fish sauce
    2Ts
  • Sesame oil
    1Ts
Video
Cooking Steps
STEP 1/4
Cut broccoli into appropriate sizes.
STEP 2/4
Blanch cut broccoli with salt in boiling water.
STEP 3/4
Wash blanched broccoli in cold water and remove moisture.
STEP 4/4
Add minced garlic, red pepper powder, salt, oligosaccharide, fish sauce, and sesame oil and mix.
* You can add glutinous rice paste to your taste.
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