Pumpkin is a low-calorie food that contains a lot of fiber
It contains vitamins and minerals
AllIt's a good food for your diet.
If you slice zucchini and cook gospel food
It becomes a delicious side dish.
4 serving
Within 20 minutes
체리모야
Ingredients
Young squash
2ea
Salt
1ts
the liquid of tuna
1TS
Oligosaccharide
1TS
Sesame oil
1TS
crushed garlic
1ts
leek
1TS
Sesame
suitably
Cooking Steps
STEP 1/6
Wash the zucchini clean and shred it.
STEP 2/6
Put the shredded pumpkin in a bowl and add 1 teaspoon of salt and marinate for about 5 minutes.
STEP 3/6
Chop up the green onions.
STEP 4/6
Drain the salted pumpkin with a kitchen towel.
STEP 5/6
Grease a pan and stir-fry salted pumpkin, 1 tablespoon tuna fish sauce, 1 tablespoon oligosaccharide, minced garlic and chopped green onion over high heat until the pumpkin is slightly out of breath.
STEP 6/6
When the pumpkin turns dark green, sprinkle sesame oil and sesame seeds and turn off the heat.
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