Stir-fried tomatoes and eggs without worrying about calories. St
These days, I've been living at home and eating three meals a day, so I feel like I'm rolling around and turning into a fat person... So I wanted to eat a lighter diet. It's a reliable diet food that you can enjoy without worrying about calories, so I'll put #to-dak-bokkeum-bokkeum-bokkeum-bokkeum-bokkeum-bokkeum.
3 serving
Within 15 minutes
요리쿡조리쿡
Ingredients
  • cherry tomato
    15~20ea
  • egg
    3ea
  • leek
    1/2ea
  • olive oil
  • Salt
    1little
  • Sugar
    1/3TS
  • ground pepper
    little
Cooking Steps
STEP 1/9
You can cut tomatoes into bite-sized pieces, and pick the top of the cherry tomatoes and wash them to drain them
STEP 2/9
Chop the green onions into small pieces. You can replace it with minced garlic.
STEP 3/9
Remove the string from the egg and beat it well
STEP 4/9
Put a little oil on a pan heated over medium heat, pour egg water, and stir-fry it.
STEP 5/9
Add olive oil and stir-fry green onions or minced garlic to give off the scent of green onions. Using extra-vergine olive oil or avocado oil is also good for dieting
STEP 6/9
When the green onions are fried, add cherry tomatoes and stir-fry them. You can just stir-fry cherry tomatoes whole, or you can slice them in half for a larger size
STEP 7/9
Sprinkle with a pinch of salt and pepper
STEP 8/9
Add the fried eggs
STEP 9/9
Add 1/3 tbsp sugar. I put in a little too much, 1/3 to 1/4 tbsp to suit your taste. Stir-fry quickly enough to soak the sugar in, turn off the heat, and put it on a plate
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