Full of protein Chicken tenderloin meatball - Overcoming COVID-
Using the tender chicken tenderloin I added tofu and eggs to make steamed meatballs Zara children and the elderly should take good care of their protein and overcome the COVID-19 period in a healthy way
4 serving
Within 60 minutes
깻잎언니
Ingredients
  • Chicken tenderloin
    8ea
  • Tofu
    1/2piece
  • Eggs
    2ea
  • leek
    1ea
  • Carrot
    little
  • Flour
    2TS
  • Salt
    1/2ts
Cooking Steps
STEP 1/9
Prepare the ingredients
Chicken tenderloin has tendons, so make sure to remove them before you eat
(If you don't remove it, it'll be annoying when you eat it.)
STEP 2/9
You can grind chicken tenderloin in a blender or I used a hammer to beat meat to reduce the dishwashing
STEP 3/9
Even if I pat it, the meat is soft and it looks like it's minced^^
STEP 4/9
Use a blade to crush tofu
STEP 5/9
Chop the green onions and carrots, please
STEP 6/9
in a large bowl
Add chopped chicken tenderloin, tofu, green onions, carrots, 2 eggs, flour, and salt
STEP 7/9
Mix it well with your hands
STEP 8/9
I'm going to scoop it up with a spoon
STEP 9/9
Grill it on a heated pan, please
Add sauce to taste (Mustard sauce, mustard soy sauce, etc.) You can use chicken breast
Cooking review
5.00
score
  • 535*****
    score
    Yorin succeeded in eating something delicious todayThank you~^^
    2021-01-26 19:22
  • 359*****
    score
    I'm on a diet. I was looking for chicken dishes You can't grill it in oil and eat it a lot, but I believe it'll be supplemented with protein by adding chicken tenderloin and tofu Of course, it's delicious. They're saying our kids are like chicken nuggets^^ Thank you for the recipe.
    2021-01-16 18:54
  • 693*****
    score
    It's very high-protein side dish. It's so filling and delicious
    2020-09-18 20:23
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