Onion Peel Tea: It's real when it tastes bitter. (Overcoming Cor
Quercetin, which is effective for antioxidants and vascular diseases, is said to be contained in onion shells. It is said that quercetin comes out only when you boil the onion peel in water until it tastes bitter. Don't throw away the onion skin, drink it with tea, increase immunity, and prevent vascular diseases
1 serving
Within 60 minutes
재미마미
Ingredients
  • the peel of an onion
    3ea
  • Vinegar
  • Water
    1500ml
Cooking Steps
STEP 1/7
After peeling the onion, put a drop or two of vinegar in water and soak it for 5 to 10 minutes.
If the onion skin doesn't peel well, soak it in water and peel it.
STEP 2/7
Remove moisture from onion skin by mixing it in an air fryer or frying pan
STEP 3/7
Wrap it in a kitchen towel and wrap and refrigerate it.
STEP 4/7
When the onion skin is dry, put it in a storage container and refrigerate it.
If you dry a large amount of onion skin, put it in a storage container and store it.
The skin of only three onions is enough to boil at a time, so you can boil it right away without having to store it.
STEP 5/7
When it boils with onion skin and water, lower it over low heat, cover it, and boil it for 30 minutes to an hour as if it is boiling.
STEP 6/7
Don't worry about the amount of water, and if it's too boiled down, you can add more water.
STEP 7/7
Pour hot water into the onion peel extract and drink it.
I boiled it for an hour without pouring water, and it tasted really strong and bitter, so I diluted it with hot water and drank it.
Quercetin tastes bitter. That's why quercetin comes out well when it tastes bitter.Make sure to boil for at least 30 minutes.
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