Macrobiotic soup, an oriental medicine diet recipe, for 15 minut
balanced diet Macrobiotic! How to diet without starving! CEO Kim invested 15 minutes a day The secret to a healthy diet! All recipes in the world. 10 million recipes
2 serving
Within 30 minutes
김소형원장의채널H
Ingredients
  • Oats
    4/5cup
  • brown rice
    1/4cup
  • black beans
    1/2cup
  • Water
    2paper cup
  • Carrot
    1/4ea
  • apple
    1/2ea
  • Spinach
    1/2handful
  • the skin of a tangerine
    1ea
  • Broccoli
    1/2ea
  • Celery
    1ea
  • kale
    3piece
  • jujube
    2ea
Video
Cooking Steps
STEP 1/7
Wash oats and brown rice and cook rice in a rice cooker or pot.
STEP 2/7
Put the cleanly washed black beans in a pot, pour enough water to cover the beans, add a little salt, and boil over high heat.
STEP 3/7
After about 3 minutes after the bean water boils, turn off the heat and let it steam for 5 minutes with the lid on.
STEP 4/7
Keep the boiled black bean water separately.
STEP 5/7
Add boiled black bean water to oat brown rice and cook it like porridge over low heat until the rice spreads.
STEP 6/7
Grind boiled black beans, carrots, apples, spinach, beet roots, tangerines (shells), broccoli, celery, kale, and dates in a blender to make fruit and vegetable sauce.
STEP 7/7
Add fruit and vegetable sauce to oat brown rice and mix them to complete.
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