10K Recipe

Lee Nayoung Diet Meal Tomato Onion Steak Tomato Stew Making In

It's a so-called scoop steak tomato onion steak stew that I made on a diet about two years ago. This is a recipe that I found out on the show through Lee Na-young and Won-bin's diet. I'm in a hurry to make it because I'm in a hurry to diet these days. High-protein, low-fat diet. Lee Nayoung and Won Bin's diet. Eating steak. Tomato onion steak! It's a diet where you boil onions, tomatoes, and steaks and eat them like tomato stew. A lot of people are on a low-carbon diet these days. Should I say it's a perfect diet for that

5 serving

Within 999 minutes

레비올라

Ingredients

Tomato

5ea
onion

5ea
Beef sirloin

400g

Cooking Steps: STEP 1/18

If you add a piece of butter before you eat it, you can enjoy it more smoothly and more deliciously.
It's not seasoned at all, so you can think of it as a healthy taste.
I really want to lose weight.
So I eat one meal a day, and I eat one meal of oatmeal alternately.
Of course, I started walking.

STEP 2/18

- Ingredients -
5 tomatoes
Five onions
400g of beef sirloin
This is enough to eat 4 to 5 times, but I prepared more.
I'm making a generous amount, taking a serving, freezing it, and heating it in the microwave.
If you use a pot, it's better to chop the onions and tomatoes into small pieces.
I used the multi-cooker instant pot to prepare for cutting.

STEP 3/18

Please cut the onions and prepare them.

STEP 4/18

I cut six onions, and my tears and runny nose are going crazy

STEP 5/18

It's the standard for sirloin to remove tendons and fat, but I just used it all.

STEP 6/18

Bake back and forth over a heated pan-high heat until the juice is trapped.
It doesn't bake for long.
Take out the meat and blow it away, and cook the outside.

STEP 7/18

And cut it into small pieces and prepare it.

STEP 8/18

Wash the tomatoes and blanch them slightly in boiling water and remove.

STEP 9/18

Peel the slightly blanched tomatoes and prepare them.

STEP 10/18

Chop the peeled tomatoes into small pieces.

STEP 11/18

After preparing the onions, tomatoes, and sirloin, just boil it for them. Okay!

STEP 12/18

Add onions, tomatoes, and steaks in order and simmer over medium heat.

STEP 13/18

I don't add water at this time.
Onions and tomatoes produce enough moisture to make tomato stew.
It's the same when you boil it in a pot. Cook it over medium heat and don't add water

STEP 14/18

I set it to multi-cooker country/soup mode for 2 hours.

STEP 15/18

Boil for 2 hours, remove pressure and check tomato stew!
It's cooked really well.

STEP 16/18

If you stir it evenly, it's Lee Nayoung and Won Bin's diet steak. Tomato onion steak.
I didn't season it, but I can feel the sweetness of tomatoes and onions, so I think I can eat it, but people might not like it.
I think it will be a good diet for those who are on a low-carbon diet.

STEP 17/18

I usually eat it like this, but I eat one more thing.
Before you eat it, add a piece of butter and transform it into a low-carbon recipe!
A piece of butter makes the tomato stew really flavorful, so you can enjoy it.

STEP 18/18

I divided it into small portions and put what I'm going to eat on that day in a pot.

It's tomato stew, a diet that doesn't add water.

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