Diet Lunch Box Beetbap with konjac rice~Bibimbap
This time, I made rice with konjac rice and beat, which is good for diet I made it. It's bibimbap that has pretty colors and takes care of your health Konjac rice contains 81% tapioca and 29% konjac rice, so there are almost no calories. If you mix it with red pepper paste, it's so delicious that it doesn't feel like konjac rice.
1 serving
Within 30 minutes
양밥yangbob
Ingredients
  • Rice
    3cup
  • the beauty of konjac
    1cup
  • Beat
    1/2ea
  • Branch
    1/2ea
  • Carrot
    1/2ea
  • Shiitake mushroom
    little
  • oyster mushroom
    1/2pack
  • Young squash
    1/2ea
  • Bean sprouts
    1/4pack
  • onion
    1/2ea
  • sprout
    little
  • Canned chicken breast
    1/2can
  • Eggs
    1ea
  • Soy sauce
    2spoon
  • Starch syrup
    2spoon
  • Sesame oil
    1spoon
  • crushed garlic
    1/2spoon
  • ground pepper
    little
  • Sesame
    1spoon
  • red pepper paste
    1spoon
  • Sesame oil
    1/2spoon
  • Sesame
    1/2spoon
Video
Cooking Steps
STEP 1/14
Add rice and konjac rice and wash them (3:1 ratio)
STEP 2/14
Add the shredded beet and cook the rice. (Water comes out of the beet like bean sprout rice or radish, so make sure to supply less than usual.)
STEP 3/14
Meanwhile, shred carrots, pumpkins, eggplants, and onions
STEP 4/14
Blanch mushrooms in boiling water
STEP 5/14
Parboil the bean sprouts, too
STEP 6/14
Make the mushroom sauce with the ratio of the sauce
STEP 7/14
Add salt, sesame oil, minced garlic and season the blanched bean sprouts a little bit. (It doesn't matter if you don't season the bean sprouts when you mix them later.)
STEP 8/14
Add 1 spoon of sauce for oyster and shiitake mushrooms and mix them well
STEP 9/14
Stir-fry onion, pumpkin, carrot, and eggplant with a little salt and pepper. (If you don't season the vegetables, it will taste like the outside.)
STEP 10/14
Stir-fry the seasoned mushrooms, too
STEP 11/14
Put konjac beet rice and put vegetable garnish according to your preference.
STEP 12/14
I added sprout and chicken breast.
STEP 13/14
Commercial stir-fried red pepper paste and sesame oil were used
STEP 14/14
It's done. Bibimbap with 2 birds with 1 stone is done.
The color of the rice is so pretty^^
#The ratio of rice to konjac rice is 3:1 #You can eat vegetables on top if you like. #Bibimbap has a deep taste when you mix vegetables lightly. #For konjac rice, 81% tapioca and 29% konjac rice were used
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