Name: ★ Diet Lunch Box ★ Beetbap with konjac rice~Bibimbap
Total time: 30 min
Yield: 1
Ingredients: Rice 3cup; the beauty of konjac 1cup; Beat 1/2ea; Branch 1/2ea; Carrot 1/2ea; Shiitake mushroom little; oyster mushroom 1/2pack; Young squash 1/2ea; Bean sprouts 1/4pack; onion 1/2ea; sprout little; Canned chicken breast 1/2can; Eggs 1ea; Soy sauce 2spoon; Starch syrup 2spoon; Sesame oil 1spoon; crushed garlic 1/2spoon; ground pepper little; Sesame 1spoon; red pepper paste 1spoon; Sesame oil 1/2spoon; Sesame 1/2spoon

10K Recipe

Diet Lunch Box Beetbap with konjac rice~Bibimbap

This time, I made rice with konjac rice and beat, which is good for diet I made it. It's bibimbap that has pretty colors and takes care of your health Konjac rice contains 81% tapioca and 29% konjac rice, so there are almost no calories. If you mix it with red pepper paste, it's so delicious that it doesn't feel like konjac rice.

1 serving

Within 30 minutes

양밥yangbob

Ingredients

Rice

3cup
the beauty of konjac

1cup
Beat

1/2ea
Branch

1/2ea
Carrot

1/2ea
Shiitake mushroom

little
oyster mushroom

1/2pack
Young squash

1/2ea
Bean sprouts

1/4pack
onion

1/2ea
sprout

little
Canned chicken breast

1/2can
Eggs

1ea
Soy sauce

2spoon
Starch syrup

2spoon
Sesame oil

1spoon
crushed garlic

1/2spoon
ground pepper

little
Sesame

1spoon
red pepper paste

1spoon
Sesame oil

1/2spoon
Sesame

1/2spoon

Video

Cooking Steps: STEP 1/14

Add rice and konjac rice and wash them (3:1 ratio)

STEP 2/14

Add the shredded beet and cook the rice. (Water comes out of the beet like bean sprout rice or radish, so make sure to supply less than usual.)

STEP 3/14

Meanwhile, shred carrots, pumpkins, eggplants, and onions

STEP 4/14

Blanch mushrooms in boiling water

STEP 5/14

Parboil the bean sprouts, too

STEP 6/14

Make the mushroom sauce with the ratio of the sauce

STEP 7/14

Add salt, sesame oil, minced garlic and season the blanched bean sprouts a little bit. (It doesn't matter if you don't season the bean sprouts when you mix them later.)

STEP 8/14

Add 1 spoon of sauce for oyster and shiitake mushrooms and mix them well

STEP 9/14

Stir-fry onion, pumpkin, carrot, and eggplant with a little salt and pepper. (If you don't season the vegetables, it will taste like the outside.)

STEP 10/14

Stir-fry the seasoned mushrooms, too

STEP 11/14

Put konjac beet rice and put vegetable garnish according to your preference.

STEP 12/14

I added sprout and chicken breast.

STEP 13/14

Commercial stir-fried red pepper paste and sesame oil were used

STEP 14/14

It's done. Bibimbap with 2 birds with 1 stone is done.
The color of the rice is so pretty^^

#The ratio of rice to konjac rice is 3:1 #You can eat vegetables on top if you like. #Bibimbap has a deep taste when you mix vegetables lightly. #For konjac rice, 81% tapioca and 29% konjac rice were used