Home-cooked TV) How to make Autophage Juice
How to make autophagy juice from I'm a body god! It is a detox health drink because it is said that while cleaning toxins and waste products, you will lose weight, blood and liver health, etc. become healthy overall.
2 serving
Within 10 minutes
집밥TV
Ingredients
  • Water
    350ml
  • kale
    75g
  • sweet pumpkin
    100g
  • lotus root
    75g
  • Banana
    1/2ea
  • almond
    7piece
Video
Cooking Steps
STEP 1/5
Wash the kale. Dip kale in flour water for about 10 minutes and rinse. It's cleaner if you do it like this! After 10 minutes, wash the kale that had been soaked in flour water.
STEP 2/5
Meanwhile, steam sweet pumpkin and lotus root. We can cook it raw, but we prefer to cook it once, so we gained weight.
STEP 3/5
When kale, sweet pumpkin, and lotus root are ready, put all the ingredients in the blender and grind them in the blender.
STEP 4/5
Turn blender until all ingredients are well blended and ground.
STEP 5/5
There are two cups. You can drink it in a cup.
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