Diet Lunch Box Salmon Rice and Stir-Fried Vegetables
I started to pack a lunch box to help my wife lose weight. Let's eat healthy and lose weight healthy!^^ Please refer to the video for more information on how to cook and how to make a lunch box^^
1 serving
Within 20 minutes
양손밥
Ingredients
  • Salmon
    200g
  • Bok choy
    1pack
  • onion
    1/2ea
  • Radish sprouts
    little
  • vegetable.
    100g
  • Wasabi
    little
  • Garlic
    5piece
  • Oyster sauce
    1/2spoon
  • thick soy sauce
    5spoon
  • cooking wine
    2spoon
  • Vinegar
    2spoon
  • brown sugar
    2spoon
  • crushed garlic
    1/3spoon
  • chopped ginger
    1/3spoon
  • anchovy broth
    1/3spoon
  • Water
    5spoon
Video
Cooking Steps
STEP 1/8
Shred onions thinly and soak them in water to remove the spicy taste.
STEP 2/8
Wash bok choy and blanch it in hot water
STEP 3/8
I'm going to blanch the mixed vegetables, too
STEP 4/8
Pour oil into a frying pan and stir-fry garlic first.
STEP 5/8
When garlic becomes transparent, add vegetables and stir-fry
STEP 6/8
Add oyster sauce and pepper, stir-fry well, and finish. It's not good if you stir-fry it for too long
STEP 7/8
Add to top ratio and simmer until sugar dissolves and cool
STEP 8/8
Raw salmon and radish wrap onion wasabi/ mixed grains rice stir-fried bok choy
Let's go on a diet and eat delicious food. Let's eat well^^
#Dip the onion in water to take out the spicy taste #Cook bok choy and vegetables just a little bit to make them taste better #Salmon sauce cools down when sugar melts
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