STEP 1/10
Seasoning ingredients are really important for low-sugar recipes. This is because you have to prepare something that is additive-free and sugar-free so that you can eat healthy without blood sugar problems or food additive toxins!
Soy sauce is made of water, salt, and beans only,
Fish sauce is 100% the main ingredient,
If possible, use low-temperature compression for sesame oil,
Please prepare allulose without other sugars.
STEP 2/10
Cut bulgogi beef into appropriate sizes, add all the seasoning ingredients except fish sauce and sesame oil, and mix them together.
STEP 3/10
While marinating the meat, cut the cabbage into bite-sized pieces and wash well and soak in vinegar water for about 10 minutes. It can solve pesticide and pest problems ^^
STEP 4/10
Slice onions, pumpkins, and carrots into bite-sized pieces.
You can add enoki mushrooms or oyster mushrooms.
Cut the green onions into large pieces to make green onion oil.
STEP 5/10
Grease a large pan or wok with enough avocado oil and quickly drain green onion oil over high heat.
STEP 6/10
If there is green onion oil, reduce the heat to medium and stir-fry vegetables except pumpkins first.
STEP 7/10
Stir-fry it once, put a spoonful of soy sauce, and stir-fry it again.
STEP 8/10
When the vegetables are half cooked, stir-fry the marinated meat and pumpkin. If the meat is lumped together, the inside of the lump may not be cooked, so remove the attached meat and stir-fry it.
STEP 9/10
When the meat is half-cooked, add half a spoon to add flavor, and sprinkle pepper to your liking.
STEP 10/10
When the onions and cabbages become transparent and the pumpkins are fully cooked, stir once with the heat off to blow away the hot heat. Lastly, add 1 teaspoon of sesame oil and stir to make it taste savory.
Try using avocado oil as cooking oil.
General cooking oil (soybean oil, sunflower seed oil, canola oil, grape seed oil, etc.) has a high omega-6 ratio due to many chemical processes in the cooking process. This oil can cause inflammatory problems in our bodies. In addition to avocado oil, natural lard oil and natural butter are also good choices.
If you put sesame oil in from the beginning and stir-fry it at a high temperature, the sesame oil can be oxidized. Add sesame oil or perilla oil at the end of cooking!