STEP 1/7
A horse also called a mountain eel!
It's good for men
hahahaha
I'm going to feed my husband a lot [Laughing]
Where did you go?
Our table starts with healthy juice before breakfast
I'm full, but I always drink healthy juice
It's kind of bad to just eat it
It's very convenient to grind and drink with juice
STEP 2/7
It's a tip for storing raw horses
If you roll it in a newspaper, put it in a plastic bag, and refrigerate it, you can leave it for a long time
I didn't buy a lot. I just put it in a bag and put it in the refrigerator
If you buy a box, I'll roll it in the newspaper
It's great to hear that if you roll it in a newspaper and refrigerate it, it can be stored for another month. :)
STEP 3/7
He's preparing the yam
Wash the ground linen
And then
Well.. Remove the skin with a potato peeler
And make it into pieces so that it's easy to grind
STEP 4/7
I only cut the portion to eat
If you cut it more, keep it like this
Put vinegar in cold water and put it in the refrigerator
Soak it in vinegar to prevent browning
It can be stored for a long time
STEP 5/7
You see the sticky mucus
That's the charm of the devil
I'm a little.. I don't like it because it's like a nose, but I don't care because it's a healthy ingredient
I don't wash it off
STEP 6/7
Remove the skin of half an apple
One cup of milk
Add 1T of honey, a yogurt and put it in a blender
You don't have to add honey to your taste
I'm a beginner, so it's better with honey [Laughing]
STEP 7/7
I heard that Ma goes well with apples
Oh my.
There's an apple, so I'm going to grind it like this
+ Here's a tip
Ma has mucin ingredients, so if you touch it with your bare hands, it can be swollen and itchy, so wearing gloves is a must. :)