Watermelon seed powder

10K Recipe

Hello? Rice is national power. I'm going to make watermelon seed powder today.

1 serving

Within 999 minutes

밥심은국력

Ingredients

Cooking Steps: STEP 1/6

Spread the watermelon seeds. If it's going to be this much, it's about half a watermelon.

STEP 2/6

Rinse watermelon seeds several times

STEP 3/6

Dry the watermelon seeds. Please dry it for at least half a day

STEP 4/6

Stir-fry watermelon seeds in a dry pan. When it's all fried like sesame seeds, the watermelon seeds become plump

STEP 5/6

Grind finely in a grinder. It makes seeds

STEP 6/6

Prepare 1 cup of milk, 3 tablespoons of mixed grain powder, and 2/3 tablespoons of watermelon seed powder. Put them all in a blender and grind them finely. You can change it with bottled water instead of milk. You can add ice or honey when you use bottled water

There's nothing to throw away. You can enjoy the red flesh and use vegetables or face packs for the white part. In particular, the white part of watermelon is rich in beta-carotene, which helps prevent asthma and bronchitis. Watermelon seeds contain linolenic acid, which prevents arteriosclerosis, facilitates blood circulation, and causes bone health. Also, Donguibogam says watermelon seeds help prevent and improve inflammation of the bladder and kidneys. Cucurbitasin, the bitter ingredient of watermelon seeds, is good for preventing aging.

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