Okra cuisine / Okra tomato braised (Turkish tomato braised)
Okra, a type of vegetable, is also called Ladyfinger because it is similar to the shape of a female finger. Okra contains ingredients such as mucin and pectin. These ingredients lower cholesterol levels. Also, potassium helps discharge waste from the body. When taken together, okra and natto are the best combination because okra helps absorb the protein in natto.Both contain abundant plant fibers, so they are also effective in improving constipation and preventing colon cancer. * How to choose okra * 1. a thick layer of fluff on the surface 2. a deep green bean pod 3. a straight smooth thing 4. a clear angle 00:10 How to take care of okra 02:29 Braised Okra Tomatoes (Turkish Style)
1 serving
Within 30 minutes
요알남Mingstar
Ingredients
  • Tomato
    2ea
  • Cheongyang red pepper
    1ea
  • onion
    1/2ea
  • Okay
    4ea
  • olive oil
    3Ts
  • Salt
    1little
  • ground pepper
    1little
  • Water
    400ml
  • lemon juice
    2Ts
Video
Cooking Steps
STEP 1/9
Tomatoes are cut into pieces.
STEP 2/9
Blanch tomatoes with cuts in hot water.
STEP 3/9
Peel the blanched tomatoes.
STEP 4/9
Chop the peeled tomatoes into small pieces.
STEP 5/9
Chop the cheongyang peppers.
STEP 6/9
Chop the onion.
STEP 7/9
Remove the end of the okra and cut it into bite-size pieces.
STEP 8/9
Stir-fry olive oil, onions, tomatoes, salt, and pepper in a frying pan.
STEP 9/9
When tomatoes become moist, add okra, water, cheongyang red pepper, and lemon juice and boil.
* If you're bored, use chicken stock.
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