Blueberry punch
Hello? Rice is national power. I'm going to make blueberry punch today.
4 serving
Within 30 minutes
밥심은국력
Ingredients
  • Blueberry
    1handful
  • oriental melon
    1/2ea
  • Peach of Heaven
    1ea
  • Watermelon
    2handful
  • Honey
    2TS
  • Water
    little
  • Bottled water
    500ml
Cooking Steps
STEP 1/8
The blueberries are thick and fresh in person. blueberries are thick and fresh. The key to blueberries is to pick moderately ripe fruits while maintaining the white powder on the surface, which is where there is a difference in individual skills.
STEP 2/8
These are ingredients for blueberry punch. Wash it clean with vinegar or baking soda and cut it into bite-size pieces. Use melon or cheondo peach as it is. The skin has a lot of nutrients. I took a picture of the watermelon with a mold
STEP 3/8
Prepare 4 tablespoons of omija fermentation enzyme fluid and 2 tablespoons of honey
STEP 4/8
Prepare some ice cubes.
STEP 5/8
Add 4 tablespoons of omija fermentase solution to 500ml of bottled water
STEP 6/8
The bottled water is cold, so if you put in the honey as it is, the honey will clump together. Beat in honey in a fine net. Honey is 2 tablespoons
STEP 7/8
Add all the fruits
STEP 8/8
The ice cubes are large in size, so I only put in four. Add a little more ice cubes
Blueberries are the top 10 longevity superfoods by the Times. Eating 6mg of lutein in blueberries every day helps protect your eyesight and improve your eyesight. Anthocyanin, which is high in purple, clears blood and prevents heart disease and stroke, so it is also good for preventing adult diseases. It is also good for preventing aging and suppressing dementia because it has a lot of antioxidant effects. It is also rich in dietary fiber, which is good for preventing constipation.
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