Fish Collagen Salad

10K Recipe

Fish Collagen Salad

Hello? Rice is national power. Today, we're going to make fish collagen salad using fish collagen powder.

1 serving

Within 10 minutes

밥심은국력

Ingredients

Cooking Steps: STEP 1/7

Prepare 2 handfuls of assorted salad. Finely shred the beet and carrot

STEP 2/7

Rinse the carrot several times in cold water to drain the red water from the carrot.

STEP 3/7

Rinse the beets with water until clear water comes out.

STEP 4/7

Drain the vegetables. If it's too watery, the dressing becomes watery when you sprinkle it and it, so it doesn't taste good

STEP 5/7

Prepare the canned corn grains. Place vegetables and corn grains in a bowl

STEP 6/7

Prepare plain yogurt and 1 bag of fish collagen for dressing. Sprinkle fish collagen in a fine net. Fish collagen doesn't clump up if you use a fine net

STEP 7/7

Fish collagen salad is complete. It's good to mix fish collagen and plain yogurt.

Collagen is gaining popularity these days. With age, collagen production decreases, which promotes aging. At this time, low molecular collagen in fish has a much better absorption rate than high molecular collagen in meat. Animal collagen is a large polymer composed of more than 3,000 amino acids, so it is absorbed only 2% in the body, while fish collagen is absorbed up to 84%

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