Making healthy snack fruit chips and vegetable chips that are go
These fruit and vegetable chips I've been eating too much flour lately, so I have stomach trouble I have atopy, too...I need to go on a diet...crying So no flour!! I made a declaration and came to make an alternative snack. Haha Actually, it's best not to eat, but I'm the one who keeps eating..Haha What's something that's crispy and doesn't burden you even if you keep eating? while doing We reached making fruit chips, and it's a complete success!! Personally, I have atopy, so even a bag of snacks makes my skin itchy I don't think this is the best snack for kids with atopy.^^ It would be a good snack for adults, and I strongly recommend it if you have a dryer.^^
6 serving
Within 999 minutes
쉬운언니
Ingredients
  • Orange
    1ea
  • Potato
    5ea
  • Carrot
    1ea
Cooking Steps
STEP 1/9
Slice the carrot as thin as possible and cut it to 2mm or less
STEP 2/9
Spread them out one by one and dry them in the dryer.
The carrot dries crispy enough when dried overnight at 60 degrees.^^
STEP 3/9
Slice potatoes thickly to about 5mm thick, wash starch in water, and spread widely.
STEP 4/9
The carrot dries crisp enough overnight at about 60 degrees.
STEP 5/9
Fruits are 70 degrees after 2mm slice for 4 hours and 50 to 60 degrees for the rest of the day, and it's done after a night's sleep!!
STEP 6/9
Potatoes are vegetables with little moisture, so if you dry them at a high temperature, the color doesn't come out pretty. Please dry it at 50 to 60 degrees for one night.
STEP 7/9
Carrots are delicious even if you eat them as they are, but they are more crispy and delicious when fried. However, when frying, you have to turn the temperature to medium-low to prevent the outside from burning.
STEP 8/9
You can eat well-fried carrots after shaking off the oil and cooling them down, and they never get soggy like other kinds of fried foods, so if you put them in a container, it will be a great snack.^^
STEP 9/9
When you fry dried potatoes, it always looks like a fried rice cake, but the temperature of the fries is really important. If the heat is high, the outside will burn black, so be careful and fry it under medium heat.
Fruits with thin skin are more delicious because they are often eaten with the skin. I think it would be good to use apples, kiwis, and tangerines, and most of them say that they don't like bananas. Just buy it. ^^ When drying with a dried sweet potato, you have to boil it once and cut it to dry it thickly. Put the dried ones in the dryer and dry them until they bend naturally.
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