Make Sauce) Tomato salad dressing
Lycopene in tomatoes is said to have anti-cancer effects, but if you eat a little, you won't be able to see the effects In order to see the anticancer effect realistically, you will have to eat a lot of tomatoes continuously and continuously, but in reality, you can't do that, so I think it's better to eat vegetables with such ingredients than not. When it comes to tomato sauce, we put a lot of seasoning such as garlic and onions, but today, I want to introduce a dressing that is easy and simple to make and eat with vegetable salad
4 serving
Within 15 minutes
소연남
Ingredients
  • Tomato
    1ea
  • lemon juice
    5g
  • olive oil
    10g
  • Lactobacilli
    200g
  • Oligosaccharide
    30g
  • Water
    10g
  • Salt
    1g
Cooking Steps
STEP 1/9
Make a small cut on the tomato and blanch it for about a minute
STEP 2/9
I tried to peel the tomato, but it's already peeled off
STEP 3/9
If you blanch it for about a minute, the skin will peel off
STEP 4/9
Peel the slightly blanched tomatoes and put them in a blender
STEP 5/9
Add olive oil, honey, water, lemon juice, and salt
STEP 6/9
First, grind the ingredients in the blender
STEP 7/9
When the first grinding is complete, add plain lactic acid bacteria
STEP 8/9
Use a blender to blend tomatoes and plain lactic acid bacteria
STEP 9/9
It's complete
The sweetness with lemon and honey enhances the taste of plain lactic acid bacteria by balancing the plain taste of vegetables and plain, and the components of olive oil and tomatoes combine well to increase the absorption rate of lycopene in the body. If you like tomatoes or eat chicken breast, it would be good to use tomatoes as vegetable salad dressing when you eat fried foods
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