Braised small abalone
Hello? Rice is national power. Today, I'm going to make braised abalone.
1 serving
Within 15 minutes
밥심은국력
Ingredients
  • Abalone
    20ea
  • cooking wine
    8TS
  • thick soy sauce
    3TS
  • Honey
    3TS
  • Starch syrup
    2TS
  • pine nut
    little
  • shredded red pepper
    little
Cooking Steps
STEP 1/9
It's a good little abalone to eat in one bite.
How to prepare abalone. Wipe the abalone thoroughly with a toothbrush
STEP 2/9
Wash in thin salt water three or four times. The dark spots have become very clean.
STEP 3/9
Separate the abalone flesh by putting a spoon into the thin part of the abalone shell.
It's hard to separate because it's fresh because it's a live abalone. It's safe to wear gloves and remove them
STEP 4/9
Remove the internal organs of the green part.
If you don't throw away the intestines, eat them on a circuit or grind them in Jeonbuk porridge, it will taste deeper
STEP 5/9
There are red teeth inside the black part of the abalone' abalone. Be sure to remove your teeth because they are hard.
STEP 6/9
Cut the abalone flesh with a grate
STEP 7/9
Cook the stew with 8 tablespoons of cooking wine, 3 tablespoons of dark soy sauce, 3 tablespoons of chestnut honey, and 2 tablespoons of starch syrup. Any honey is fine.
When the sauce starts to boil, add abalone and cook it
STEP 8/9
If you pour the sauce on the abalone with a spoon, the shape of the sheath will open prettier and the seasoning will soak better
STEP 9/9
Please keep the stew and abalone meat together when storing
Abalone is low in calories and low in fat, which is helpful for dieting. It is rich in various minerals, so it is good for nutritional supplementation. It is high in vitamins B1 and B12, rich in minerals such as calcium and phosphorus, and rich in protein and taurine, so it is good for rejuvenation. So it's called the Wild Ginseng of the Sea. If you don't want to eat abalone right away, keep it cool.
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