Diet Meal: Asparagus Beef Rolls
Asparagus is It's rich in fiber It promotes bowel movement in a variety of ways Let's get rid of the waste It makes you feel full and suppresses your appetite It's very low in calories It's rich in nutrients It's a good ingredient for weight loss.
2 serving
Within 30 minutes
달콤스윗맘
Ingredients
  • asparagus
    12ea
  • Beef
    12piece
  • Salt
  • ground pepper
  • Butter
  • balsamic vinegar
    1/2cup
  • Honey
    1TS
  • red wine
    2TS
Cooking Steps
STEP 1/15
Beef for shabu shabu
Season it with salt and pepper
STEP 2/15
Asparagus is
Remove the chewy outer skin
STEP 3/15
Even the tough bottom part
I'm going to cut a finger and prepare it.
STEP 4/15
It's asparagus
Roll the marinated beef Roll it.
STEP 5/15
Put some butter on a heated pan
STEP 6/15
The asparagus beef roll
Raise the seam to face the floor.
STEP 7/15
Put the heat on medium heat
STEP 8/15
From the bottom
When the red color of the meat is browned to two thirds
STEP 9/15
Turn it upside down and grill it.
STEP 10/15
While the meat is being cooked
Create a honey balsamic glaze.
1/2 cup balsamic vinegar
a tablespoon of honey
two tablespoons of red wine
Boil the ingredients. 5 to 10 minutes
STEP 11/15
The thinness of the sauce is good to the extent that it flows.
If it's too boiled down
Please be careful because the sauce may become hard.
STEP 12/15
In the roast asparagus beef roll
Honey balsamic glaze
Put it on moderately.
STEP 13/15
Asparagus and beef
Honey balsamic glaze is also a trinity!!!!
Grilled asparagus beef roll is done.
STEP 14/15
Place on a plate and place on top.
STEP 15/15
asparagus and beef
It's Honey Balsamic Glaze's
Thumbs up for the combination of the flavors!
Deliciously, healthily, lightly,
You can also enjoy dieting.
Asparagus bacon rolls are also delicious (but not diet-based) in place of beef
Cooking review
5.00
score
  • 295*****
    score
    They liked that my mom made me something delicious for the first time in a while My husband is good, too
    2021-07-15 13:00
  • 257*****
    score
    I had a good meal with my husband I was happy to hear that it was delicious
    2021-07-04 21:43
  • 372*****
    score
    I didn't think there was much way to cook asparagus... I rolled up the marinated bulgogi, so even if you eat it without sauce It's so delicious. Thank you
    2021-05-01 20:02
  • kik*****
    score
    It's really good even though I just put salt on it without sauceIt's so nice to eat it for a diet. ï
    2021-03-17 12:51
  • 878*****
    score
    It was delicious. I was too lazy to eat it with salt, pepper, and beef without sauce, but it was delicious. Other recipes are sprinkled with powder and put to sleep, but it's okay to just eat it. There was no butter, so I baked it in olive oil and it was good
    2021-03-03 18:08
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