Tofu and vegetable over rice: It's a diet and healthy food, but
Busy morning, lunch where I want to get a mole, and dinner where I have to diet...It's a bowl of food that goes well with any time. Sunday morning when I want to be lazy..It's good to wake up slowly and eat for brunch. It's a diet food Protein, vitamins, minerals, carbohydrates...It's a healthy food that you can eat evenly
1 serving
Within 15 minutes
재미마미
Ingredients
  • brown rice
    1/3bowl
  • Tofu
    1/2piece
  • a young leaf vegetable
  • Broccoli
  • Nuts
    suitably
  • brewed soy sauce
    2~3
  • Oligosaccharide
    1~2
  • cooking wine
    1
  • Water
    1
Cooking Steps
STEP 1/8
Blanch tofu in hot water
STEP 2/8
Boil ingredients for teriyaki sauce in a pan
STEP 3/8
Cut the blanched tofu and boil it down in the Dayaki sauce
STEP 4/8
Take out the tofu and stir-fry the vegetables in the remaining teriyaki sauce
I cooked it with only washed young leaf vegetables and frozen broccoli, but you can use any vegetables such as cabbage, spring dong, spinach, and bok choy
STEP 5/8
Place brown rice mixed with grains and vegetables in a bowl
STEP 6/8
Add boiled tofu in the Dayaki sauce on top of it
STEP 7/8
Add nuts and sesame seeds and grind them finely
STEP 8/8
Sprinkle the nut sesame powder on top of the tofu and it's done
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