an asparagus dish / an asparagus poached egg
It is rich in asparagine, a kind of amino acid that is good for hangovers. Asparagus contains a lot of fat-soluble vitamins such as beta-carotene and vitamin E, so if you fry it with oil, the absorption rate increases. Eating with foods that contain a lot of antioxidant vitamin C (pumpkin, bell pepper) can increase immunity due to synergistic effects. *How to choose asparagus* 1. a crease at the end of an ear. 2. a dark green thing. 3. The roots are of constant thickness and straight. 00:08 How to prepare asparagus 00:32 Asparagus poached egg
1 serving
Within 20 minutes
요알남Mingstar
Ingredients
  • asparagus
    6ea
  • Eggs
    1ea
  • olive oil
    3Ts
  • Salt
    1little
  • ground pepper
    1little
  • Vinegar
    1Ts
Video
Cooking Steps
STEP 1/7
Prepare asparagus by trimming.
STEP 2/7
Break the eggs into a bowl.
STEP 3/7
Put olive oil in a frying pan and bake asparagus.
STEP 4/7
Sprinkle asparagus with salt and pepper.
STEP 5/7
Place baked asparagus in a bowl.
STEP 6/7
Salt in boiling water. Add vinegar and make poached eggs.
STEP 7/7
Place poached eggs on top of asparagus.
* You can use a fried egg.
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