Tofu sweet potato milk shake
Hello? Rice is national power. It is said that 2 cups of milk a day can have effects such as preventing osteoporosis, strengthening immunity, suppressing blood sugar rise, and preventing constipation. It's better to eat vegetable protein with milk. I like tofu because it has a lot of soy protein. Sweet potatoes have a lot of fiber, so they are good for bowel movements and diet. I'll make healthy drinks using these three. I saw it on the show and made it.
1 serving
Within 30 minutes
밥심은국력
Ingredients
  • Tofu
    1/4piece
  • sweet potato
    1/2ea
  • Milk
    2cup
Cooking Steps
STEP 1/8
Please clean the sweet potatoes clean.
Soak 2 tablespoons of vinegar in cold water for 10 minutes and rinse three or four times
STEP 2/8
If you add dried kelp when you boil sweet potatoes, the salt of the kelp increases the boiling point, making the sweet potatoes cook quickly
STEP 3/8
Pour enough water to cover the sweet potatoes, put the kelp in the bottom of the pot, and boil it. To check if it's cooked, poke it with chopsticks and go in easily, it's all cooked
STEP 4/8
Prepare 2 cups of milk, 1/4 of tofu, and 1/2 of boiled sweet potatoes.
Cut it into small pieces in a blender
STEP 5/8
It's good to put milk in the blender first. You have to put in the liquid first to grind it better
STEP 6/8
Add tofu and sweet potatoes. It's better if you put in the sweet potato peel
STEP 7/8
Grind it finely.
STEP 8/8
Tofu sweet potato milk shake is complete.
Cooking review
5.00
score
  • 356*****
    score
    It's a simple and healthy recipe.Thank you.
    2021-04-11 23:43
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