Low-carbohydrate diet Cauliflower Rice Mushroom Fried Rice
Cauliflower mushroom fried rice with mushrooms in it Let's go on a delicious and healthy low-carb diet together!
2 serving
Within 10 minutes
달콤한꿀호떡
Ingredients
  • Cauliflower rice
    300g
  • mushroom
    4ea
  • Garlic
    1piece
  • instant rice
    2spoon
  • coconut oil
    1spoon
  • Salt
  • ground pepper
Cooking Steps
STEP 1/10
Prepare the cauliflower rice.
Use commercially available frozen cauliflower rice or
You can make your own cauliflower
Blanch the cauliflower in salt water and chop it into small pieces
Squeeze the water and it becomes cauliflower rice.
STEP 2/10
Prepare 1 garlic by cutting it into thin slices.
STEP 3/10
Chop the mushrooms into small pieces.
STEP 4/10
Heat a dry pan and add cauliflower rice
Stir-fry it and blow away the moisture.
STEP 5/10
Stir-fry it enough and add the drained cauliflower rice
Push it to the edge
Add 1 spoon of refined coconut oil to empty pan.
Instead of refined coconut oil
It's okay to add milk butter.
STEP 6/10
Place sliced garlic in oil
Cook it until it's golden
STEP 7/10
Add the minced mushrooms.
STEP 8/10
I added 2 spoons of rice for taste and texture.
If you want to proceed with the clean kitty, skip it.
STEP 9/10
Sprinkle salt and pepper on the pan to taste
If you stir-fry the ingredients so that they mix well
STEP 10/10
The scent and chewy texture of the mushrooms are alive
Cauliflower mushroom fried rice is done!
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