Cut the cauliflower into small pieces, which is perfect for keto's diet
Cauliflower Rice Cauliflower. Even if you chop and use it
But for convenience, frozen cauliflower rice
I used it.

Chitogenic diet, low-carb diet essentials
Refined coconut oil! It has a higher ignition point than regular coconut oil
0g trans fat oil with low risk of oxidation even when heated
Through the purification process, the coconut scent is also blown away, so anyone can eat it without any burden.
If you don't have it, you can replace it with butter
Be sure to use only animal butter made from milk.
Processed vegetable butter such as margarine is not allowed.

Frozen cauliflower doesn't defrost
Stir-fry it in a dry pan right away and blow away enough moisture.
Stir-fry over medium heat.
If you blow away the moisture, the unique green smell of frozen vegetables disappears.

If you stir-fry it enough

Put it in a bowl

Add 2 spoons of real rice.
Please omit it for clean kitto.

2 eggs

Let it go well

Put a teaspoon of refined coconut oil in a pan
(When using butter, add the same amount.)

1 garlic slice over low heat
Add a little sliced green onion
It gives off a scent.

When the garlic is golden brown, add the beaten egg mixture
Mix and cook.

Cook while frying until lumpy.

When the eggs are cooked
Stir-fried cauliflower rice and rice
Sprinkle with salt and pepper to taste.
When you're on a low-carb diet
I don't eat low-salt food.
You need to eat enough salt so that your body doesn't suffer.

So that all the ingredients are mixed evenly
Just stir-fry it and it's done!
It tastes like savory egg fried rice
Anyone can eat deliciously without any burden.