Home party food abalone steak abalone dish
Like these days, COVID-19 has delayed the start of school for children, and there's a lot of fine dust, and you're having a hard time It's important to eat foods that are good for your immune system and take care of your health Today, I'm going to introduce abalone that everyone knows when it comes to health food At the home party, I invited the guest and made abalone steak, which is one of the health food, and ate it deliciously with my younger brother
2 serving
Within 60 minutes
스마일로즈의건강밥상
Ingredients
  • Abalone
    4ea
  • Abalone
  • whipped cream
    1/2cup
  • onion
    1ea
  • Butter
    1TS
  • Salt
    little
  • ground pepper
    little
  • Potato
  • Butter
  • Salt
  • ground pepper
Cooking Steps
STEP 1/8
How to take care of it
Use a brush or toothbrush to remove foreign substances
Lift the abalone with a spoon and separate the meat from the shell
Pull the intestines apart and remove the teeth and tentacles from the tentacles
Cut the abalone in the front and back
STEP 2/8
How to make mashed potatoes
Cut the potatoes into small pieces, put them in plastic wrap, microwave them for 5 minutes, and cook them for 5 minutes
When it's hot, add butter, salt, and pepper and mash it!
There was no whipped cream, so I added a bit of milk and mixed it well
If you add a bit of wasabi, it's a delicious mashed potato
STEP 3/8
Add two tablespoons of rice wine and season the intestines
STEP 4/8
How to make steak sauce (embedded sauce)
Instead of whipped cream, add 1/2 cup of milk and grind 4 pieces of abalone
Chop the onions
Stir-fry onions in butter
Add ground abalone entrails, season with salt and pepper, and bring to a boil
STEP 5/8
Put butter on the abalone and cook it until golden brown
STEP 6/8
Place mashed potatoes on a plate and top with grilled abalone
STEP 7/8
You can put the sauce on top of the abalone right away, but I put it in a separate bowl!~
I added some rucola and lettuce and sliced strawberries and put them on top!!
STEP 8/8
The sauce with abalone intestines is amazing
If you dip grilled abalone in a savory and soft sauce
Abalone melts in your mouth
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