How to make a clean diet risotto that never gets fat
These days, I've been preparing body profiles and doing biological experiments on my body with various diet recipes!!! I brought it because I wanted to tell you a diet risotto recipe that doesn't make you gain weight and supplements protein I made up for the lack of protein with flesh, but since it's a little fat and calories, if you don't have much exercise, I recommend adding shrimp! Low salt is not the only right diet, so you don't have to worry if you spray it generously when you season it with salt!
1 serving
Within 20 minutes
레미키친
Ingredients
  • Brown rice
    1/2bowl
  • Soymilk
    1ea
  • Cheese
    1piece
  • onion
    1/2ea
  • King oyster mushroom
    1ea
  • Beef fillet
    5~6piece
  • Salt
    little
  • ground pepper
    little
  • parsley
    little
Video
Cooking Steps
STEP 1/7
Chop the onions and mushrooms into small pieces!
STEP 2/7
Pour olive oil into the pan and stir-fry the onions first!
STEP 3/7
When onions start to brown, add mushrooms and stir-fry together!
STEP 4/7
Add plain soy milk and cheese and simmer stirring well!
STEP 5/7
Season with salt and pepper!
STEP 6/7
When it's moderately boiled down, put it in a bowl and grill the beef on top, and that's it!!
STEP 7/7
If you don't have parsley, you can skip it
Calorie Information Brown Rice 1/2 (165 kcal) One plain soy milk (75 kcal) 1 piece of cheese that is not salty (60kcal) 1/2 onion (about 17 kcal) Pine Mushroom 1 (approximately 24 kcal)
Cooking review
5.00
score
  • 935*****
    score
    I had a delicious meal It doesn't look good, but it's good even if you rip the chicken breast
    2022-07-26 13:03
  • 943*****
    score
    The sauce is also good with chicken breast I read the reviews below and I added hot peppers and my tears and nose were no jokeI hope only the spicy chefs put it in.. But I really enjoyed the food Thank you for the recipe
    2022-07-09 17:32
  • 353*****
    score
    I really enjoyed the food
    2021-10-14 12:22
  • 415*****
    score
    This is so delicious! I put a piece of Cheongyang red pepper and made it kind of spicy, but I emptied a whole plate lol thank you for sharing a good recipe :)
    2021-02-22 09:29
  • 605*****
    score
    I didn't have meat, so I added shrimp and seasoned it with pollack roe It was so delicious and it felt like I was eating healthy food^^
    2021-01-14 14:04
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