Brazilian nut juice
Hello? Rice is national power. Today, I will make Brazilian nut juice.
1 serving
Within 5 minutes
밥심은국력
Ingredients
  • Milk
    1small cup
  • Banana
    1ea
  • Nuts
    2piece
Cooking Steps
STEP 1/4
I need a glass of milk, a banana, and two Brazilian nuts.
Yogurt can be used instead of milk or other fruits can be used instead of bananas
STEP 2/4
Cut bananas and Brazilian nuts to grind in a blender
STEP 3/4
Put all the ingredients in the blender
STEP 4/4
He's good at grinding
Brazil nuts are the king of selenium, and selenium is an antioxidant that improves immune function and prevents various diseases such as cancer and dementia. You can replenish selenium by eating two to five Brazilian nuts a day. If you heat it up, it destroys nutrients, so eat it raw. As a side effect of Brazilian nuts, eating too much can cause abdominal pain and diarrhea.
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