Windproof vegetables Seasoned vegetables are good for your healt
It's good news for me who likes vegetables because #seasonal vegetables #spring vegetables come out a lot #Windnamul is an attractive herb with a unique scent~ Of course, there are people who don't like the scent, but once you taste it It seems like I'm addicted to the taste, and I come up to the table often It's good if you put it on soybean paste or red pepper paste If you mix it with soy sauce, it's clean and light Seasonal #seasonal food is such a good food that it can be called herbal medicine!~ If you don't have an appetite, you will have an appetite It's a side dish of vegetables that I keep trying to make because of its fresh taste
4 serving
Within 15 minutes
스마일로즈의건강밥상
Ingredients
  • windbreak greens
    150g
  • Yellowish green
    1TS
  • crushed garlic
    0.3TS
  • leek
    1ea
  • Sesame oil
    1TS
  • sesame salt
    1TS
  • Sesame
    little
  • Vinegar
    1TS
  • a sun-dried salt
    1TS
Cooking Steps
STEP 1/9
For windbreak, pick light sprouts, wash them, and add 1 tablespoon of vinegar
Soak it for 3 minutes, rinse it in running water, and take it out
STEP 2/9
When the water boils, add 1 tablespoon of sea salt
Blanch the wind for 10 to 20 seconds
Add or subtract time according to the wind
STEP 3/9
The blanched wind is quickly rinsed under running water and drained through a sieve
STEP 4/9
Rinse the blanched wind in running water and squeeze the water with both hands
Add green onion, sesame oil, minced garlic
STEP 5/9
Add sesame salt and mix well
STEP 6/9
and add sesame oil or perilla oil
It's a clean, light and delicious seasoned wind-resistant vegetable
STEP 7/9
Effectiveness of Windproof Vegetables
It is said that windbreak vegetables, a seasonal food, were named because they prevent wind and were used as medicinal plants!~~
Windproof vegetables are rich in potassium and contain a lot of calcium and phosphorus iron minerals
It is rich in vitamin B and beta-carotene, so it is effective for symptoms such as cold, headache, and girdam
It is a plant that is rich in protein and fiber and grows well in the sand by the sea, and it has the effect of antipyretic pain
STEP 8/9
It's a delicate sprout, so I seasoned it and it's soft, savory, and delicious
I think spring greens made with seasonal ingredients are the best to stimulate your appetite
STEP 9/9
It's good to put pickled vegetables when it's bigger
Next time, I'm going to season it with red pepper paste and soybean paste~~
To be honest, I like the one with red pepper paste the most
Cooking review
5.00
score
  • 412*****
    score
    I think simple and clean taste is good
    2023-05-11 19:56
  • 576*****
    score
    I enjoyed the seasonal greens~^^
    2020-04-29 18:19
Japchae Recommended recipe
  • 1
    Making delicious japchae, beef japchae that doesn't get soggy
    5.00(14)
  • 2
    Easy and simple japchae that reduces
    4.94(51)
  • 3
    How to make japchae deliciously! It's too simple
    4.83(41)
  • 4
    A more delicious japchae with a golden recipe
    4.87(15)
Kimchi Recommended recipe
  • 1
    How to make radish kimchi at a galbi restaurant *^^
    5.00(53)
  • 2
    Making green onion kimchi
    4.81(113)
  • 3
    How to make it taste like green onion kimchi, a golden recipe fo
    4.88(42)
  • 4
    Rice thief popular side dish perilla leaf kimchi golden recipe
    4.96(133)