STEP 1/6
It's half dried croaker. It's so convenient to cook because they sell dried ones after trimming them. Please cut the fins with scissors
STEP 2/6
I cut the green onion into 5cm pieces to make green onion oil.
I couldn't put it in because I ran out of garlic, so it's good to cut it into pieces and put it in together.
STEP 3/6
Heat the pan and add plenty of green onion and canola oil to make green onion oil. Then push the green onion to the edge of the pan.
STEP 4/6
Put the croaker on top
STEP 5/6
It's good because the oil doesn't splash if you cover it with paper foil
STEP 6/6
Turn it upside down when one side is golden. It's golden brown.
Croaker, the best fish offered to the king, is rich in various vitamins, niacin, and protein, and is rich in nutrients such as calcium, phosphorus, and iron, so it is often eaten as a summer health food. They eat a lot of raw fish, and they are used for various dishes such as steamed, stew, and stew. In particular, it is a low-calorie white fish that is very good for dieting.