Sweet potato dumplings made of honey sweet potatoes
Hello? Rice is national power. Today, I'm going to make sweet potato dumplings with sweet potatoes.
2 serving
Within 30 minutes
밥심은국력
Ingredients
  • sweet potato
    2ea
  • a dried kelp
    1piece
  • Water
    800ml
  • Yogurt
    2TS
  • Castella
    1ea
Cooking Steps
STEP 1/12
Let's make sweet potato dumplings. Wash the sweet potatoes clean and cut them in half and cook them. If you cut it and cook it, it cooks much faster.
STEP 2/12
If you add dried kelp when you boil sweet potatoes, the salinity of the kelp increases the boiling point of the water, making the sweet potatoes cook quickly.
STEP 3/12
I need plain yogurt. This yogurt contains oats, barley, and black rice, so the texture of whole grains is also good.
STEP 4/12
Cut 2 large sweet potatoes into a pot, add 1 dried kelp, close the lid, and cook for about 30 minutes.
If you poke it with chopsticks and chopsticks go in well, it's ripe
STEP 5/12
Peel the sweet potatoes and put them in a bowl
STEP 6/12
You have to crush sweet potatoes well when they are hot
STEP 7/12
Add 2 tablespoons of plain yogurt and mix well
STEP 8/12
The castella cuts the thick part of the top
STEP 9/12
The cut castella is put on a sieve to make powder.
STEP 10/12
Make the mashed sweet potatoes round
STEP 11/12
If you have 2 big sweet potatoes, you will get about 12. I'll show you six first
STEP 12/12
You can put some honey on the sweet potatoes and roll them on the castella. Even if you just roll it, the castella powder gets on it well
Sweet potatoes are a representative alkaline food because they contain beta-carotene and vitamin C, and in particular, they were selected as the three major red-yellow vegetables that prevent lung cancer. Oriental medicine has the effect of strengthening the spleen and stomach, relaxing the blood, and warming the five intestines. Fiber improves bowel movements and is a good ingredient for diet.
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