[Shopping Guide] Everything about all the oils in the world! #Oi
Why do I hesitate in front of so much oil... It's useful if you know what kind of oil I need to cook! Even simple ways to use various oils! Pick only the oils you want to use! Full of information for shopping! Look at the shopping guide and do smart shopping All the recipes in the world. 10,000 recipes
1 serving
Within 5 minutes
쇼핑매거진
Ingredients
  • soybean oil
  • corn oil
  • canola oil
  • Sunflower seed oil
  • grape seed oil
  • brown rice oil
  • perilla oil
  • Sesame oil
  • olive oil
Video
Cooking Steps
STEP 1/10
[Everything about oil]
Soybean oil, corn oil, canola oil, brown rice oil, sunflower seed oil, and grape seed oil are all types of oils that can be used from fried food to seasoned, stir-fried, and dressing over 200 degrees of smoke
STEP 2/10
[Soybean oil]
It is the most commonly used oil because it is cholesterol-free and has many nutrients. It has no unique scent, but has a soft and savory flavor.
STEP 3/10
corn oil
It is used in snacks and mayonnaise because it is stably stored even when exposed to light.
It has the effect of lowering blood cholesterol.
STEP 4/10
[Canola oil, sunflower seed oil]
It is used for the same purpose as regular soybean oil.
Canola oil is made from rape flowers, and sunflower seed oil is the most similar ingredient to corn.
STEP 5/10
[Grape seed oil]
Unsaturated fatty acids are high and unsaturated fatty acids are low.
It is easy to store because of the slow mountain ridge.
STEP 6/10
[Brown rice milk]
It is an oil extracted from rice eyes and rice bran and is rich in alga flower ingredients.
It has a savory taste, so it tastes soft and has a light flavor.
STEP 7/10
[Sesame oil]
The smoke point is low, so when heated, the unique flavor disappears, so it is recommended to eat it as it is or put it after cooking.
STEP 8/10
[Perilla oil]
Along with sesame oil, it is an oil that Korean people like.
It has a unique scent and keeps the taste of the food alive without much seasoning.
STEP 9/10
[Olive you]
Even in olive oil, it is used differently depending on the grade, so you should check it carefully.
Extra Virgin Olive Oil is used for dressing or seasoning due to its low smoking point, and Pure Olive Oil is an oil suitable for frying or stir-frying.
STEP 10/10
[How to store oil]
Oil is recommended to be consumed quickly after opening, and is usually stored in a cool place to avoid direct sunlight.
Perilla oil should be scattered more easily than sesame oil and consumed within three months
Cooking review
5.00
score
  • 835*****
    score
    Grape seed oil is good
    2020-02-27 14:29
  • 464*****
    score
    Olive oil, brown rice oil, canola oil, soybean oil, grape seed oil. I've used them all What I'm using right now is No Brand's olive oil, soybean oil!
    2020-02-27 12:32
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