[New Year's Table] Low-calorie braised konjac
Konjac that makes my body lighter! Braised konjac suitable for dieting I'm full but low in calories. Shall we make super simple low-calorie braised konjac?
4 serving
Within 20 minutes
행복한윤블리네
Ingredients
  • Devil's-tongue jelly
    600g
  • Soy sauce
    6TS
  • Sugar
    2TS
  • Garlic
    1spoon
  • Cheongyang red pepper
    2ea
  • leek
    1/2ea
  • a beautiful forest
    2TS
  • Oligosaccharide
    2suitably
  • Oyster sauce
    1spoon
  • Sesame oil
    1spoon
  • Sesame
    suitably
  • Bottled water
    1paper cup
Cooking Steps
STEP 1/10
Prepare 600g of konjac (based on 4 servings).
For two servings, you can cut the soy sauce, sugar, garlic, mirin, oligosaccharide, and sesame oil in half based on 300g of konjac.
STEP 2/10
Cut it to about 0.7cm.
STEP 3/10
Make a 2/3 cut in the middle.
STEP 4/10
Think that you're turning your pocket upside down and put the end in the middle.
STEP 5/10
(Optional) Cut spam into similar lengths.
STEP 6/10
Blanch 2 tbsp vinegar in boiling water for 1 minute.
STEP 7/10
Place blanched konjac and spam in large pot.
STEP 8/10
Green onions and cheongyang peppers. (If it's a side dish for kids, skip it!)
STEP 9/10
Pour 6 tablespoons of soy sauce, 2 tablespoons of sugar, 1 tablespoon of garlic, 2 tablespoons of mirin, and 200-250ml of bottled water, turn on the gas, and adjust to medium-low heat. When it starts to boil, reduce the heat to low and simmer until the soup is thick.
STEP 10/10
Just before turning off the gas stove, add 2 rounds of oligosaccharide, 1 spoon of sesame oil, rummage through and finish with sesame seeds
It tastes better if you know what you's like tip Recently, the effects of dieting have been revealed Konjac jelly, konjac noodles, and konjac tteokbokki^^ Konjac is effective for constipation by actively exercising your intestines Slow down the rate of increase in blood sugar, so it is effective in preventing diabetes. Also, konjac is suitable for diet foods! It has almost no calories, so it's good for preventing obesity. Wait a minute! What is the combination of konjac and fantasy? It's fish cake, Konjac lacks carbohydrates, fats, and proteins, and fish cakes make up for it.
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