Toot, carrot, and tofu that I ate in winter
There is a fresh tote that can only be obtained in winter, so I brought it right away.Today, I put tofu in my favorite tot and mixed it to reduce the amount of rice and ate a meal with seasoned toadu. I'm trying to eat tomatoes and nutritious lump tofu that have more calcium than milk with special care for bone health.It's also good for dieting
2 serving
Within 10 minutes
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Ingredients
  • tot
    150g
  • Tofu
    200g
  • Carrot
    little
  • a thick salt
    little
  • leek
    1TS
  • crushed garlic
    1/2TS
  • the liquid of tuna
    1/2TS
  • Soy sauce
    1/2TS
  • plum extract
    1ts
  • Salt
    little
  • perilla oil
    1TS
  • sesame salt
    1TS
Cooking Steps
STEP 1/6
Add a little salt to the boiling water, blanch for about 30 seconds, then remove and rinse in cold water.
STEP 2/6
Cut into appropriate sizes and squeeze out the water.
STEP 3/6
Finely chop the carrots, please.
STEP 4/6
Squeeze the water and chop the tofu.
STEP 5/6
Toot, tofu, and carrots
Add the above amount of seasoning, mix and season with fine salt.
STEP 6/6
Please put it in a bowl.
Blanch the clay a little and take it out right away and put it in cold water
Cooking review
5.00
score
  • 102*****
    score
    Tot is a delicious seafood rich in calcium and good for cooking
    2024-03-03 05:05
  • 389*****
    score
    It's diet food, so my daughter really likes it It's delicious
    2020-01-05 08:37
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