How to make stir-fried pine nut anchovies patient nutrition
The food I will introduce this time is stir-fried pine anchovies. It's for elderly people with bad nutrition. as a side dish at home. Stir-fried anchovies. Put pine nuts and paprika to increase nutrition I made stir-fried anchovies with moisture.
6 serving
Within 15 minutes
팬이맘의cook
Ingredients
  • Anchovy
    200g
  • pine nut
    100g
  • Paprika
    little
  • ginger extract
    2TS
  • Cooking oil
    2TS
  • Sesame oil
    1TS
  • cooking wine
    2TS
Cooking Steps
STEP 1/5
Leave half of the pine nuts alone
I'm done with half.
And chop the paprika red and green.
STEP 2/5
Chop up half of the anchovies.
Before frying anchovies in a pan, I shook them with a sieve to remove the anchovy powder.
Put anchovies on the pan and stir-fry them.
STEP 3/5
When you stir-fry it, the anchovies splatter
It feels like it's drying up.
You can catch the fishy taste of anchovies
It's a process of making savory taste, so you can't skip it.
Then, put it on low heat
Add cooking oil.
Add cooking wine and stir-fry it.
STEP 4/5
Add pine nuts and chopped paprika.
I'll add ginger and syrup
Mix it gently
Turn off the heat and add sesame oil.
STEP 5/5
The patient's nutritious stir-fried pine nut anchovies
I'll hydrate it from paprika
It's savory with pine nuts.
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