Broccoli Tofu Fried Rice Ball: Easy Diet & Protein Meal Without
As I eat alone often, I was worried about excessive carbohydrates. So instead of rice, tofu is called rice, so I often make tofu rice recipes. The first one didn't have vinegar or rice, but the name was sushi, Tofu sushi
1 serving
Within 30 minutes
재미마미
Ingredients
  • Fried tofu
    150g
  • Tofu
    1piece
  • Broccoli
    1/3piece
  • brewed soy sauce
    1.5TS
  • plum extract
    1TS
  • perilla oil
    1TS
  • Sesame oil
    1TS
  • Sesame
Cooking Steps
STEP 1/7
Blanch tofu in boiling water first
STEP 2/7
Blanch broccoli and shower in cold water.
STEP 3/7
Chop the blanched broccoli
STEP 4/7
Squeeze the water out of the blanched tofu in a cloth cloth or cloth.
STEP 5/7
Put chopped broccoli and crushed tofu in a bowl
STEP 6/7
Mix well with soy sauce + plum juice + deul, sesame oil + sesame seeds.
STEP 7/7
Put the broccoli tofu in the fried tofu.
When you make tofu rice, it's much easier to mash tofu and stir-fry it in a dry pan to remove moisture. Also, if you take out the tofu as soon as you buy it, you can reduce the time to make tofu rice.
Cooking review
4.00
score
  • 506*****
    score
    The sauce was okay, but tofu, broccoli, and sushi are playing separately Why doesn't it look like a picture? If I put ingredients in my blood, it would spill. I was so upset
    2021-11-28 19:31
  • 286*****
    score
    Usually, the sauce inside the fried tofu rice balls?I use it as a recipe, but it was lighter and more delicious!
    2021-04-07 13:45
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